ARMBAR

\ arm-bar \ A hyperextension of the elbow joint performed by an individual engaged in combat. The maneuver can result in the destruction of the elbow.

More Info About the ArmBar



In grappling, an armbar or armlock is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint and/or shoulder joint. An armbar armlock that hyperflexes or hyperrotates the shoulder joint is referred to as a shoulder lock, and an armlock that hyperextends the elbow joint is called an armbar. Depending on the joint flexibility and integrity of a person, armlocks that hyperrotate the shoulder joint can also hyperrotate the elbow joint, and vice versa.

Obtaining an armbar armlock requires effective use of full-body leverage in order to initiate and secure a lock on the targeted arm, while preventing the opponent from escaping the lock. Therefore, armbars armlocks are usually more easily performed on the ground, from positions such as the mount, side mount, or guard. Armbars Armlocks are more difficult to perform when both combatants are standing up, though the stand-up variants are a focus in certain systems such as Chin Na. A failed armlock can sometimes result in the opponent escaping and obtaining a dominant position.

Armbars Armlocks are considered less dangerous techniques in combat sports allowing joint locks, and are the most common joint locks used as submission holds. In sparring or training, armbars armlocks are generally done in a slow and controlled manner, so that the opponent can submit before any damage is inflicted. In self-defense application, or when applied improperly or with excessive force, armlocks can cause muscle, tendon and ligament damage, even dislocation, or bone fractures.